I am really struggling with ugly thoughts and implications of those thoughts. Mainly regarding the human micro and macro biomes.

“If a person has ugly thoughts, it begins to show on the face. And when that person has ugly thoughts every day, every week, every year, the face gets uglier and uglier until you can hardly bear to look at it.

A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts it will shine out of your face like sunbeams and you will always look lovely.”

Roald Dahl, The Twits
Roald Dahl

I wish it were an easier topic to stomach. Fortunately with the knowledge of the human holobiome comes a set of instructions on how to make the best of it. If you lack understanding I highly recommend trying your hand at both organic and non-organic farming. Even if it’s just half a dozen one gallon plants of whatever sort that grow easily, locally, wherever you live. You will then begin to understand who feeds who and how easy it is to screw that up.

Cheers, MJ